Daddy & Me Yoga
Benefits of Daddy & Me Yoga
- connect and bond with baby through fun stretching exercises that comfort baby and provide developmental support
- help baby digest foods
- improve baby’s quality of sleep
- learn how to calm baby through touch
- stress and exhaustion relief for new dads
- reduce shoulder, neck and back discomfort
Babies love to do yoga with their Daddy and our Daddy and Me Yoga workshops teach fathers tools for infant massage, calming an upset baby and doing yoga with your baby that will bring father and infant closer together. We have a lot of fun! Give mom some time off and meet other new dads.
These workshops are intended for fathers (or grandfathers, uncles, etc.) with infants from 8-weeks to one year of age. Workshops are held once each month and you can pre-register here. The classes are $10 each and the next few are scheduled for:
Sunday, February 13th from 10:30 to 11:30 am
Sunday, March 13th from 10:30 to 11:30 am (be careful—we change the clocks ahead this morning!)
Saturday, April 2nd from 3:30 to 4:30 pm
Saturday, May 7th from 3:30 to 4:30 pm
We are also happy to do private lessons with fathers who would like to learn different ways to comfort, hold and nurture their newborn infants. Fathers have a different role from mothers and we have some special tricks just for Dads! If you are feeling a little lost, just give a call and we are happy to help you personally (412) 855-5692.