Menstrual Education
Sharon provides both private and group workshops for women to help every woman, no matter what age, learn about her own unique moon cycle. There are many myths around menstruation and very few women receive the information that would be most helpful in learning to track their menstrual cycles, understand their fertility, use yoga and nutrition to support healthy cycles and prevent symptoms of PMS and to honor the energetic power of the moon cycle.
If you are interested in a private session for yourself, you and your daughter or your group (Girl Scouts, health classes, women’s group, etc.), please call Sharon to arrange (412) 855-5692.
When group workshops are planned, they will be listed here. If you do not see any on the schedule now, check back regularly as they are usually held once every 3-5 months. You can also send an e-mail to Sharon to inquire about the timing of group workshops: sharon@yogamatrika.com