Right now, if you act before May 1, 2012, you can purchase a summer of UNLIMITED YOGA for $100. Just for the sake of comparison, I thought you might want to consider all the things that you can buy for $100: $100 of Unlimited Yoga in June, July and August a strong, flexible and toned
Yoga Matrika is a unique yoga community. For the past five years, Yoga Matrika has changed location (here, there and back again…..) and some of our most beloved instructors have moved away, drifted away or gone and come back. But, what has remained the same is that we are a community-based studio that serves the
Are you interested in an alternative to disposable diapers? Pittsburgh is very fortunate to have Pittsburgh Cloth Diapers as a great resource for learning about the many different cloth diapering options that are available. If you are thinking about cloth diapering and live in the Pittsburgh area, then I highly recommend “shopping local” at Happy
Hogen Green has recently posted the new sitting schedule for the ZSGP. Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings. The Zen Sitting Group of Pittsburgh has been very generous to Yoga Matrika and it is their
There was one very brave student at tonight’s class. She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant. I prattled on about Vajra Yoga and not making a distinction between asana practice and meditation and how we create a moving meditation through our practice……….but during our
Update 4/16/12: Please note that the Zen Sitting Group of Pittsburgh no longer exists as the leader has moved away from Pittsburgh. This is an older post from 2009. The Zen Sitting Group of Pittsburgh (ZSGP) meets at Yoga Matrika on alternate Sundays. Please see the schedule and more information about ZSGP below. What
A little bird was making the most glorious call outside my window at dawn this morning. It sounded like a last hurrah or a gathering of spirit for the change in season. While life is a series of transitions, a study of seasonal changes provides a glimpse at the delicate folding and unfolding that occurs