Matrika Prenatal offers creative classes and workshops and support programs for expectant women and parents of newborns. We love moms, babies and families!
Our prenatal yoga classes are designed to strengthen the body for labor and delivery while relieving stress and keep mom feeling great during pregnancy. Matrika Prenatal classes combine physical exercises, therapeutic movement, stretching, breathing and visualization. No experience required.
Start a prenatal yoga practice at any time in your pregnancy.
Birth
Prepare for a beautiful birth with our Dynamic Childbirth™ classes, birth planning and labor yoga support.
Baby
Babies love yoga too! Moms and Dads relax, recover and have fun with baby doing yoga together.
Training
Training workshops in prenatal yoga, yoga for labor, postnatal yoga and Mom & Baby yoga for yoga teachers, doulas, physical therapists and more.